Healthy Active Challenge
We are excited that you and possibly a couple of friends (3 people total) are willing to try to improve your health and fitness this year. This year we are using a calendar to keep us in track for the 2024 Healthy Active Challenge. Each day we will suggest that you try something new to keep yourself fit, healthy and happy. Every time you do a challenge you will earn points which can recorded on your scorecard.
At the end of each week, add up your points and report them the following Monday. A week runs Monday - Sunday. Highest scores at the end of each week, earn prizes (sent through Amazon). Also, every time your report points you earn points towards the GRAND PRIZES. These prizes are awarded at the end of the challenge.
And,...win, loose, or draw everyone gets a FREE Healthy Active T-shirt. A Tie/Dye Party and Shirt Give-A-Way is held at the end of the challenge. Generally it take place in Semon Hall, Room 203. (Because there is a sink in that room and dyed shirts can easily be rinsed.) There will also be rally towel if you would prefer.
Attention! Attention!
Special Offers during the 2024 Healthy Active Challenge
Students from the Portland Metro Campus are eligible for a FREE membership to Edge Family Fitness Center during the 2024 Healthy Active Challenge. This membership is limited to the length of the Healthy Active Challenge (from Jan 29, 2024-March 3,2024). Portland Metro faculty and staff have an option to purchase their own temporary membership as special challenge prices. Email jennifer.bavarskas@oit.edu for details.
Faculty and Staff from the Klamath Falls Campus will be given FREE memberships to Tech Rec during the Healthy Active Challenge period which runs Jan 29, 2024 -March 3, 2024. These membership passes are being sponsored by the Center for Wellbeing. If you are a part the Klamath Campus and would like your FREE Healthy Active Challenge membership, then please email jennifer.bavarskas@oit.edu ASAP and fill out the this waiver. https://oit.co1.qualtrics.com/jfe/form/SV_8IbBExWjTdREZGS
How it Works
Participants will earn points during the weekly nutritional and physical challenges. Every week we will have weekly winners for both types of participants; “Teams of Three” (either two students or two faculty/staff members) or “individual participants.” Reporting points can be done via the app on the Healthy Active tab or using this form.
Points can be reported any time on Monday. An online score card will help you track your points so reporting will be easy. Point calculation is done on the honors system. Please keep your score honest. At the end of the challenge, we will hold a FREE drawing for prizes for all people who participated as individuals. Teams will earn prizes when they either win "Weekly Winner Prizes" or if they are the top scoring team, they will win the GRAND PRIZE.
More Information
Exercise Points
- Give yourself 2 pts for every 30 minutes of intentional cardio that you do per day; walking, running, hiking, biking, lap swimming etc.
- Give your 2 pts for every for every 30 minutes of strength, core, and resistance training that you do in a day; lifting weights, Core Pilates, isotonic exercises etc.
- Give yourself 2 pts for every 20 minutes of intentional stretching that you do in a day; Winsor Pilates, Yoga, Dance, etc.
- Give yourself 1 pt for every 30 minutes of physical activity that you do in a day such as shoveling snow, playing actively with your children, recreational swimming etc.